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03 9430 9100
Children, youth and families, Physical health

Pregnancy and Postnatal Exercise Group

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A group of women, including one who is pregnant and one with a baby, taking part in stretching exercises

Schedule calendar_month Every Thursday (05 Jan 2026 – 23 Dec 2026)

Thu 08 Jan 2026Thu 15 Jan 2026Thu 22 Jan 2026Thu 29 Jan 2026Thu 05 Feb 2026Thu 12 Feb 2026Thu 19 Feb 2026Thu 26 Feb 2026Thu 05 Mar 2026Thu 12 Mar 2026Thu 19 Mar 2026Thu 26 Mar 2026Thu 02 Apr 2026Thu 09 Apr 2026Thu 16 Apr 2026Thu 23 Apr 2026Thu 30 Apr 2026Thu 07 May 2026Thu 14 May 2026Thu 21 May 2026Thu 28 May 2026Thu 04 Jun 2026Thu 11 Jun 2026Thu 18 Jun 2026Thu 25 Jun 2026Thu 02 Jul 2026Thu 09 Jul 2026Thu 16 Jul 2026Thu 23 Jul 2026Thu 30 Jul 2026Thu 06 Aug 2026Thu 13 Aug 2026Thu 20 Aug 2026Thu 27 Aug 2026Thu 03 Sep 2026Thu 10 Sep 2026Thu 17 Sep 2026Thu 24 Sep 2026Thu 01 Oct 2026Thu 08 Oct 2026Thu 15 Oct 2026Thu 22 Oct 2026Thu 29 Oct 2026Thu 05 Nov 2026Thu 12 Nov 2026Thu 19 Nov 2026Thu 26 Nov 2026Thu 03 Dec 2026Thu 10 Dec 2026Thu 17 Dec 2026

Time schedule 11:15 am–12:00 pm

Where healthAbility Box Hill, 2/43 Carrington Road Box Hill 3128

See map

Cost $13 per session

RSVP Email contact@healthability.org.au or call 9430 9100 to join

A safe group exercise program for people who are pregnant or post-natal.

This supportive 8-week program is designed for those who are pregnant or post-natal. Run by a qualified physiotherapist, the group focuses on safe movement, building strength, and improving mobility during a transitional stage of life.

Sessions are evidence-based and tailored to individual needs, aiming to prevent pain, enhance confidence, and deepen understanding of the body. The group sessions also provide a great opportunity to socialise and connect with others in a similar life stage.

Our Move Well exercise programs are run by exercise physiologists, physiotherapists and allied health assistants. You will need to have an assessment by an exercise physiologist or physiotherapist before starting one of our exercise programs.

Please note: Dates displayed are a guide. A group schedule will be provided to participants upon joining

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