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03 9430 9100
Children, youth and families, Physical health

Bump to Baby Exercise Group

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A group of women, including one who is pregnant and one with a baby, taking part in stretching exercises

Schedule calendar_month Every Thursday

Time schedule 11:00 am–12:00 pm

Where healthAbility Box Hill, 2/43 Carrington Road Box Hill 3128

See map

Cost Confirmed at booking

RSVP Email contact@healthability.org.au or call 9430 9100 to join

A safe group exercise program for people who are pregnant or post-natal.

This supportive 8-week program is designed for those who are pregnant or post-natal. Run by a qualified physiotherapist, the group focuses on safe movement, building strength, and improving mobility during a transitional stage of life. Sessions are evidence-based and tailored to individual needs, aiming to prevent pain, enhance confidence, and deepen understanding of the body. The group sessions also provide a great opportunity to socialise and connect with others in a similar life stage.

Our Move Well exercise programs are run by exercise physiologists, physiotherapists and allied health assistants. You will need to have an assessment by an exercise physiologist or physiotherapist before starting one of our exercise programs.

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