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03 9430 9100
Healthy ageing, Physical health

Staying Active

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A clinician showing three participants how to lift weights as part of an exercise group

An instructor-led exercise group focusing on maintaining strength, coordination, balance and mobility.

Staying Active is an instructor-led exercise group which focuses on maintaining strength, coordination, balance and mobility. During the session participants will complete a variety of upper and lower body strengthening exercises, cardiovascular exercise and balance exercises.

Our Move Well exercise programs are run by exercise physiologists, physiotherapists and allied health assistants. You will need to have an assessment by an exercise physiologist or physiotherapist before starting one of our exercise programs.

Please note: Dates displayed are a guide. A group schedule will be provided to participants upon joining.

Staying Active (Tuesdays 9.15am)

Schedule calendar_month Every Tuesday (05 Jan 2026 – 23 Dec 2026)

Tue 06 Jan 2026Tue 13 Jan 2026Tue 20 Jan 2026Tue 27 Jan 2026Tue 03 Feb 2026Tue 10 Feb 2026Tue 17 Feb 2026Tue 24 Feb 2026Tue 03 Mar 2026Tue 10 Mar 2026Tue 17 Mar 2026Tue 24 Mar 2026Tue 31 Mar 2026Tue 07 Apr 2026Tue 14 Apr 2026Tue 21 Apr 2026Tue 28 Apr 2026Tue 05 May 2026Tue 12 May 2026Tue 19 May 2026Tue 26 May 2026Tue 02 Jun 2026Tue 09 Jun 2026Tue 16 Jun 2026Tue 23 Jun 2026Tue 30 Jun 2026Tue 07 Jul 2026Tue 14 Jul 2026Tue 21 Jul 2026Tue 28 Jul 2026Tue 04 Aug 2026Tue 11 Aug 2026Tue 18 Aug 2026Tue 25 Aug 2026Tue 01 Sep 2026Tue 08 Sep 2026Tue 15 Sep 2026Tue 22 Sep 2026Tue 29 Sep 2026Tue 06 Oct 2026Tue 13 Oct 2026Tue 20 Oct 2026Tue 27 Oct 2026Tue 03 Nov 2026Tue 10 Nov 2026Tue 17 Nov 2026Tue 24 Nov 2026Tue 01 Dec 2026Tue 08 Dec 2026Tue 15 Dec 2026Tue 22 Dec 2026

Time schedule 9:15 am–10:15 am

Where Eltham Scout Hall, 25 Youth Road Eltham 3095

See map

Cost Confirmed at booking

RSVP Email contact@healthability.org.au or call 9430 9100 to join

Staying Active (Tuesdays 10.45am)

Schedule calendar_month Every Tuesday (05 Jan 2026 – 23 Dec 2026)

Tue 06 Jan 2026Tue 13 Jan 2026Tue 20 Jan 2026Tue 27 Jan 2026Tue 03 Feb 2026Tue 10 Feb 2026Tue 17 Feb 2026Tue 24 Feb 2026Tue 03 Mar 2026Tue 10 Mar 2026Tue 17 Mar 2026Tue 24 Mar 2026Tue 31 Mar 2026Tue 07 Apr 2026Tue 14 Apr 2026Tue 21 Apr 2026Tue 28 Apr 2026Tue 05 May 2026Tue 12 May 2026Tue 19 May 2026Tue 26 May 2026Tue 02 Jun 2026Tue 09 Jun 2026Tue 16 Jun 2026Tue 23 Jun 2026Tue 30 Jun 2026Tue 07 Jul 2026Tue 14 Jul 2026Tue 21 Jul 2026Tue 28 Jul 2026Tue 04 Aug 2026Tue 11 Aug 2026Tue 18 Aug 2026Tue 25 Aug 2026Tue 01 Sep 2026Tue 08 Sep 2026Tue 15 Sep 2026Tue 22 Sep 2026Tue 29 Sep 2026Tue 06 Oct 2026Tue 13 Oct 2026Tue 20 Oct 2026Tue 27 Oct 2026Tue 03 Nov 2026Tue 10 Nov 2026Tue 17 Nov 2026Tue 24 Nov 2026Tue 01 Dec 2026Tue 08 Dec 2026Tue 15 Dec 2026Tue 22 Dec 2026

Time schedule 10:45 am–11:45 am

Where Eltham Scout Hall, 25 Youth Road Eltham 3095

See map

Cost Confirmed at booking

RSVP Email contact@healthability.org.au or call 9430 9100 to join

Staying Active (Fridays 9.15am)

Schedule calendar_month Every Friday (05 Jan 2026 – 23 Dec 2026)

Fri 09 Jan 2026Fri 16 Jan 2026Fri 23 Jan 2026Fri 30 Jan 2026Fri 06 Feb 2026Fri 13 Feb 2026Fri 20 Feb 2026Fri 27 Feb 2026Fri 06 Mar 2026Fri 13 Mar 2026Fri 20 Mar 2026Fri 27 Mar 2026Fri 03 Apr 2026Fri 10 Apr 2026Fri 17 Apr 2026Fri 24 Apr 2026Fri 01 May 2026Fri 08 May 2026Fri 15 May 2026Fri 22 May 2026Fri 29 May 2026Fri 05 Jun 2026Fri 12 Jun 2026Fri 19 Jun 2026Fri 26 Jun 2026Fri 03 Jul 2026Fri 10 Jul 2026Fri 17 Jul 2026Fri 24 Jul 2026Fri 31 Jul 2026Fri 07 Aug 2026Fri 14 Aug 2026Fri 21 Aug 2026Fri 28 Aug 2026Fri 04 Sep 2026Fri 11 Sep 2026Fri 18 Sep 2026Fri 25 Sep 2026Fri 02 Oct 2026Fri 09 Oct 2026Fri 16 Oct 2026Fri 23 Oct 2026Fri 30 Oct 2026Fri 06 Nov 2026Fri 13 Nov 2026Fri 20 Nov 2026Fri 27 Nov 2026Fri 04 Dec 2026Fri 11 Dec 2026Fri 18 Dec 2026

Time schedule 9:15 am–10:15 am

Where Eltham Scout Hall, 25 Youth Road Eltham 3095

See map

Cost Confirmed at booking

RSVP Email contact@healthability.org.au or call 9430 9100 to join

Staying Active (Fridays 10.45am)

Schedule calendar_month Every Friday (05 Jan 2026 – 23 Dec 2026)

Fri 09 Jan 2026Fri 16 Jan 2026Fri 23 Jan 2026Fri 30 Jan 2026Fri 06 Feb 2026Fri 13 Feb 2026Fri 20 Feb 2026Fri 27 Feb 2026Fri 06 Mar 2026Fri 13 Mar 2026Fri 20 Mar 2026Fri 27 Mar 2026Fri 03 Apr 2026Fri 10 Apr 2026Fri 17 Apr 2026Fri 24 Apr 2026Fri 01 May 2026Fri 08 May 2026Fri 15 May 2026Fri 22 May 2026Fri 29 May 2026Fri 05 Jun 2026Fri 12 Jun 2026Fri 19 Jun 2026Fri 26 Jun 2026Fri 03 Jul 2026Fri 10 Jul 2026Fri 17 Jul 2026Fri 24 Jul 2026Fri 31 Jul 2026Fri 07 Aug 2026Fri 14 Aug 2026Fri 21 Aug 2026Fri 28 Aug 2026Fri 04 Sep 2026Fri 11 Sep 2026Fri 18 Sep 2026Fri 25 Sep 2026Fri 02 Oct 2026Fri 09 Oct 2026Fri 16 Oct 2026Fri 23 Oct 2026Fri 30 Oct 2026Fri 06 Nov 2026Fri 13 Nov 2026Fri 20 Nov 2026Fri 27 Nov 2026Fri 04 Dec 2026Fri 11 Dec 2026Fri 18 Dec 2026

Time schedule 10:45 am–11:45 am

Where Eltham Scout Hall, 25 Youth Road Eltham 3095

See map

Cost Confirmed at booking

RSVP Email contact@healthability.org.au or call 9430 9100 to join

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