What’s On

03 9430 9100

Healthy ageing, Physical health

Online Exercise Well

An online exercise group focusing on strength, coordination, mobility and flexibility.

The Online Exercise Well program is run through Microsoft Teams so that clients can access the group from home or other locations. It focuses on maintaining strength, coordination, mobility, and flexibility through an instructed 60-minute online exercise session.

Please note: Dates displayed are a guide. A group schedule will be provided to participants upon joining.

Online Exercise Well - Mondays

Schedule calendar_month Every Monday (05 Jan 2026 – 23 Dec 2026)

Mon 05 Jan 2026Mon 12 Jan 2026Mon 19 Jan 2026Mon 26 Jan 2026Mon 02 Feb 2026Mon 09 Feb 2026Mon 16 Feb 2026Mon 23 Feb 2026Mon 02 Mar 2026Mon 09 Mar 2026Mon 16 Mar 2026Mon 23 Mar 2026Mon 30 Mar 2026Mon 06 Apr 2026Mon 13 Apr 2026Mon 20 Apr 2026Mon 27 Apr 2026Mon 04 May 2026Mon 11 May 2026Mon 18 May 2026Mon 25 May 2026Mon 01 Jun 2026Mon 08 Jun 2026Mon 15 Jun 2026Mon 22 Jun 2026Mon 29 Jun 2026Mon 06 Jul 2026Mon 13 Jul 2026Mon 20 Jul 2026Mon 27 Jul 2026Mon 03 Aug 2026Mon 10 Aug 2026Mon 17 Aug 2026Mon 24 Aug 2026Mon 31 Aug 2026Mon 07 Sep 2026Mon 14 Sep 2026Mon 21 Sep 2026Mon 28 Sep 2026Mon 05 Oct 2026Mon 12 Oct 2026Mon 19 Oct 2026Mon 26 Oct 2026Mon 02 Nov 2026Mon 09 Nov 2026Mon 16 Nov 2026Mon 23 Nov 2026Mon 30 Nov 2026Mon 07 Dec 2026Mon 14 Dec 2026Mon 21 Dec 2026

Time schedule 10:00 am–11:00 am

Where Online through Microsoft Teams

See map

Cost Confirmed at booking

RSVP Email contact@healthability.org.au or call 9430 9100 to join

Online Exercise Well - Fridays

Schedule calendar_month Every Friday (05 Jan 2026 – 23 Dec 2026)

Fri 09 Jan 2026Fri 16 Jan 2026Fri 23 Jan 2026Fri 30 Jan 2026Fri 06 Feb 2026Fri 13 Feb 2026Fri 20 Feb 2026Fri 27 Feb 2026Fri 06 Mar 2026Fri 13 Mar 2026Fri 20 Mar 2026Fri 27 Mar 2026Fri 03 Apr 2026Fri 10 Apr 2026Fri 17 Apr 2026Fri 24 Apr 2026Fri 01 May 2026Fri 08 May 2026Fri 15 May 2026Fri 22 May 2026Fri 29 May 2026Fri 05 Jun 2026Fri 12 Jun 2026Fri 19 Jun 2026Fri 26 Jun 2026Fri 03 Jul 2026Fri 10 Jul 2026Fri 17 Jul 2026Fri 24 Jul 2026Fri 31 Jul 2026Fri 07 Aug 2026Fri 14 Aug 2026Fri 21 Aug 2026Fri 28 Aug 2026Fri 04 Sep 2026Fri 11 Sep 2026Fri 18 Sep 2026Fri 25 Sep 2026Fri 02 Oct 2026Fri 09 Oct 2026Fri 16 Oct 2026Fri 23 Oct 2026Fri 30 Oct 2026Fri 06 Nov 2026Fri 13 Nov 2026Fri 20 Nov 2026Fri 27 Nov 2026Fri 04 Dec 2026Fri 11 Dec 2026Fri 18 Dec 2026

Time schedule 10:00 am–11:00 am

Where Online through Microsoft Teams

See map

Cost Confirmed at booking

RSVP Email contact@healthability.org.au or call 9430 9100 to join

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