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Healthy ageing, Physical health

Falls Prevention - Exercise group program

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An older man walking on a low beam while holding two bars to balance

The falls prevention program is designed to reduce your risk of falls by improving balance and mobility.

The falls prevention program is designed for those who are at risk of falling or who have lost their confidence and have a fear of falling. The aim of the group is to learn strategies to improve balance and to build confidence when moving around.

Our Move Well exercise programs are run by exercise physiologists, physiotherapists and allied health assistants. You will need to have an assessment by an exercise physiologist or physiotherapist before starting one of our exercise programs.

Please note: Dates displayed are a guide. A group schedule will be provided to participants upon joining.

Falls Prevention - Session 1

Schedule calendar_month Every Monday (05 Jan 2026 – 23 Dec 2026)

Mon 05 Jan 2026Mon 12 Jan 2026Mon 19 Jan 2026Mon 26 Jan 2026Mon 02 Feb 2026Mon 09 Feb 2026Mon 16 Feb 2026Mon 23 Feb 2026Mon 02 Mar 2026Mon 09 Mar 2026Mon 16 Mar 2026Mon 23 Mar 2026Mon 30 Mar 2026Mon 06 Apr 2026Mon 13 Apr 2026Mon 20 Apr 2026Mon 27 Apr 2026Mon 04 May 2026Mon 11 May 2026Mon 18 May 2026Mon 25 May 2026Mon 01 Jun 2026Mon 08 Jun 2026Mon 15 Jun 2026Mon 22 Jun 2026Mon 29 Jun 2026Mon 06 Jul 2026Mon 13 Jul 2026Mon 20 Jul 2026Mon 27 Jul 2026Mon 03 Aug 2026Mon 10 Aug 2026Mon 17 Aug 2026Mon 24 Aug 2026Mon 31 Aug 2026Mon 07 Sep 2026Mon 14 Sep 2026Mon 21 Sep 2026Mon 28 Sep 2026Mon 05 Oct 2026Mon 12 Oct 2026Mon 19 Oct 2026Mon 26 Oct 2026Mon 02 Nov 2026Mon 09 Nov 2026Mon 16 Nov 2026Mon 23 Nov 2026Mon 30 Nov 2026Mon 07 Dec 2026Mon 14 Dec 2026Mon 21 Dec 2026

Time schedule 1:00 pm–2:15 pm

Where healthAbility Box Hill, 2/43 Carrington Road Box Hill 3128

See map

Cost Confirmed at booking

RSVP Email contact@healthability.org.au or call 9430 9100 to join

Fals Prevention - Session 2

Schedule calendar_month Every Monday (05 Jan 2026 – 23 Dec 2026)

Mon 05 Jan 2026Mon 12 Jan 2026Mon 19 Jan 2026Mon 26 Jan 2026Mon 02 Feb 2026Mon 09 Feb 2026Mon 16 Feb 2026Mon 23 Feb 2026Mon 02 Mar 2026Mon 09 Mar 2026Mon 16 Mar 2026Mon 23 Mar 2026Mon 30 Mar 2026Mon 06 Apr 2026Mon 13 Apr 2026Mon 20 Apr 2026Mon 27 Apr 2026Mon 04 May 2026Mon 11 May 2026Mon 18 May 2026Mon 25 May 2026Mon 01 Jun 2026Mon 08 Jun 2026Mon 15 Jun 2026Mon 22 Jun 2026Mon 29 Jun 2026Mon 06 Jul 2026Mon 13 Jul 2026Mon 20 Jul 2026Mon 27 Jul 2026Mon 03 Aug 2026Mon 10 Aug 2026Mon 17 Aug 2026Mon 24 Aug 2026Mon 31 Aug 2026Mon 07 Sep 2026Mon 14 Sep 2026Mon 21 Sep 2026Mon 28 Sep 2026Mon 05 Oct 2026Mon 12 Oct 2026Mon 19 Oct 2026Mon 26 Oct 2026Mon 02 Nov 2026Mon 09 Nov 2026Mon 16 Nov 2026Mon 23 Nov 2026Mon 30 Nov 2026Mon 07 Dec 2026Mon 14 Dec 2026Mon 21 Dec 2026

Time schedule 2:30 pm–3:45 pm

Where healthAbility Box Hill, 2/43 Carrington Road Box Hill 3128

See map

Cost Confirmed at booking

RSVP Email contact@healthability.org.au or call 9430 9100 to join

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